Pranayama & Meditation Artwork
Season 3 - Episode 8

The Breath's Mystery

40 min - Practice
12 likes
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Description

Curiosity of the breath will lead to wonderment and wonderment will lead to a deep ease and trust. Patricia, with the help of Rosemary and Citrine, guides us in a restorative prone spinal twist, followed by Supta Baddha Konasana (Reclining Bound Angle) with yoga props to help draw us deeply into our own mystery. You will be held by your own breath.
What You'll Need: Blanket (2), Strap, Block (2)

Comments

Just what I needed on a hot, humid day! I'm sure it will be lovely on other days as well. Thanks!
great restorative practice for a day with a cold. Thanks Patricia.
Yes Elizabeth? Were you able to soothe out the rough edges with this practice? Bravo. Please continue to feel better! And thanks for checking in. Love, P
I enjoyed this so much, thank you, Patricia Sullivan . Lots to explore, hooray!
Hello Lori, I'm very happy to learn this session feeds your practice. Please enjoy and share freely if you teach. Love, Patricia
1 person likes this.
I LOVE this sequence! Finally a restorative sequence that acknowledges that balasana is not always restorative for everyone.  Where can I find you??
Thank you Zoe, I'm glad this sequence spoke to your needs. I live in the Bay area. Look for me online. I don't know, but Yoga Anytime here probably has my website in my intro video? I don't know if I'm supposed to give it out here. Post again if you can't find it. Or google me using the word yoga with my name. 

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