Into the Wild Artwork
Season 3 - Episode 11

Nadi Shodhana Meditation

30 min - Practice


Patricia instructs and guides us in Nadi Shodhana (Alternate Nostril Breathing) to clear, cleanse, and balance the channels. With great tenderness, we tune our attention towards the delicacy of the nostrils before slipping into a 5-minute meditation. You will feel calm and at peace.
What You'll Need: No props needed

About This Video


1 person likes this.
Patricia is my girl..It has been over 30 happy to see her!
hi Amy - I hope you enjoyed the session - Thanks for the nod!
Aloha Patricia: I enjoyed this teaching very much, thank you for sharing. I've been practicing Nadi Shodana regularly for many years and yet this is the first time I have heard the guidance to keep the breath flowing down and away from the brain. It is a very subtle shift yet I notice the difference profoundly and am looking forward to adopting this new twist into my daily practice. Always a pleasure to see and hear you, hope we can meet in person again some time soon....Mahalo, zette
1 person likes this.
I love all your classes, and especially the subtle tips that you share from your years of fine tuning the practice. It really motivates me to be more "playful" and not so rigid even in the pranayama. Thank you.

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