Patricia instructs and guides us in Nadi Shodhana (Alternate Nostril Breathing) to clear, cleanse, and balance the channels. With great tenderness, we tune our attention towards the delicacy of the nostrils before slipping into a 5-minute meditation. You will feel calm and at peace.
Aloha Patricia: I enjoyed this teaching very much, thank you for sharing. I've been practicing Nadi Shodana regularly for many years and yet this is the first time I have heard the guidance to keep the breath flowing down and away from the brain. It is a very subtle shift yet I notice the difference profoundly and am looking forward to adopting this new twist into my daily practice. Always a pleasure to see and hear you, hope we can meet in person again some time soon....Mahalo, zette
I love all your classes, and especially the subtle tips that you share from your years of fine tuning the practice. It really motivates me to be more "playful" and not so rigid even in the pranayama. Thank you.
Try other classes, yes, and then perhaps it's best to stay with one practice for a while to really incorporate the subtleties. Watch the teaching video for whichever practice you want to learn more deeply at least one more time in order to get it fully in. Enjoy!
HI there Judith! This slipped through the cracks for a few days... Thank you for noticing and appreciating my penchant for detail. It's part of my yoga love affair. So glad to hear this session opened your practice more. Much Love, Patricia