Open the Heart Mind

30 min - Practice

21 likes

Patricia Sullivan

4 comments

Description

After a simple side body opening, Patricia guides us in a delicious Supine Bound Angle (Supta Baddha Konasana) to open the heart and breath awareness in preparation for meditation. With the help of Citrine and Rosemary, Patricia shares variations of the postures and methods of sitting. You will feel spacious, deeply connected and loving.

What You'll Need: Square Bolster, Blanket, Strap, Block (2)

About This Video

Beginner

Mellow Pace

Jul 27, 2017

Meditation, Pranayama, Subtle Realm, Hatha, Restorative

(Log In to track)

Hips, Heart

Self Love, Acceptance, Inner Peace

meditation

Pranayama & Meditation - Season 3: Patricia Sullivan

Go to this Show Season

Comments

Skip to Latest

Karen

Patricia! Dreamy and delicious, calming, soulful, generous, kind & loving. Thank you❣

5 years ago

Patricia Sullivan

You're welcome Karen, and thank you for diving into the practice with us. Nice to know it took you to such a good place in yourself.

5 years ago

Joan J

1 person likes this.

Oh my, what a wonderful session. I love the side stretching, no tension on my low back at all. Felt delicious. Of course I adore bound Angel, but the sitting with the belt around the back and knees was extraordinary! Lovely opening and relaxion practice, one I will do often. Grateful for your teaching Patricia.

5 years ago

Patricia Sullivan

1 person likes this.

Thank you Joan - the pranayama practices have brought me deep relaxation many times and I'm so happy to share them with others - very glad you enjoyed this one. and thanks for letting us know. Grateful for your practice.

5 years ago

Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.