Pranayama & Meditation Artwork
Season 3 - Episode 10

Open the Heart Mind

30 min - Practice


After a simple side body opening, Patricia guides us in a delicious Supine Bound Angle (Supta Baddha Konasana) to open the heart and breath awareness in preparation for meditation. With the help of Citrine and Rosemary, Patricia shares variations of the postures and methods of sitting. You will feel spacious, deeply connected and loving.
What You'll Need: Square Bolster, Blanket, Strap, Block (2)


Patricia! Dreamy and delicious, calming, soulful, generous, kind & loving. Thank you❣
You're welcome Karen, and thank you for diving into the practice with us. Nice to know it took you to such a good place in yourself.
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Oh my, what a wonderful session. I love the side stretching, no tension on my low back at all. Felt delicious. Of course I adore bound Angel, but the sitting with the belt around the back and knees was extraordinary! Lovely opening and relaxion practice, one I will do often. Grateful for your teaching Patricia.
Thank you Joan - the pranayama practices have brought me deep relaxation many times and I'm so happy to share them with others - very glad you enjoyed this one. and thanks for letting us know. Grateful for your practice.

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