Into the Wild Breathing for Meditation

40 min
What You'll Need:
Square Bolster, Blanket (3), Block (3)
After a few easy movements to open the back, front, and sides of the upper body, we settle into a restorative Reclining Bound Angle Pose (Supta Baddha Konasana) to prepare for meditation. With the help of Rosemary and Citrine, Patricia shares two possible variations and offers a technique using the seed sounds of Ganesha and Durga to deepen and steady the breath. We bring this spacious calm to a seated meditation. You will feel safe and powerful.
Jul 13, 2017
(No Specialities)
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Comments on this Video

1 person likes this. Like 
WOW! That was fantastic. Feeling so refreshed. Thank you Patricia ๐Ÿ™๐Ÿป๐Ÿ’“
10 days ago

1 person likes this. Like 
Thank you for saying so, and for tuning in to us! โค๏ธ Patricia
9 days ago

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