Into the Wild Artwork
Season 3 - Episode 6

Breathing for Meditation

40 min - Practice
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Description

After a few easy movements to open the back, front, and sides of the upper body, we settle into a restorative Reclining Bound Angle Pose (Supta Baddha Konasana) to prepare for meditation. With the help of Rosemary and Citrine, Patricia shares two possible variations and offers a technique using the seed sounds of Ganesha and Durga to deepen and steady the breath. We bring this spacious calm to a seated meditation. You will feel safe and powerful.
What You'll Need: Square Bolster, Blanket (3), Block (3)

Comments

2 people like this.
WOW! That was fantastic. Feeling so refreshed. Thank you Patricia 🙏🏻💓
1 person likes this.
Thank you for saying so, and for tuning in to us! ❤️ Patricia
1 person likes this.
Thanks so much, Patricia. Where can one get the half round?
Oh, you like the half round! Try Foamerica on the internet. They're very inexpensive. So glad you enjoyed the session.

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