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Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
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Shelley welcomes us to Season 2 of Peak Poses, where she will share Vinyasa Flow sequences that will effectively and carefully open and strengthen the body in distinct ways for each peak posture. This season we will look at the peak poses Parsva Bakasana (Side Crow), Vasisthasana (Side Plank), Hanumanasana (Split), Urdhva Dhanurasana (Wheel), Ardha Chandrasana (Half Moon), Sirsasana (Headstand), Bhujapidasana (Shoulder Pressing Pose), and Svarga Dvidasana (Birds of Paradise).
What You'll Need: No props needed

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Jul 22, 2017
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