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- Episode 6

Season 1 - Episode 6

Master the Basics

15 min - Practice

32 likes

Helya Glen

10 comments

Description

Helya guides us in a Level 1 workout that includes squats, lunges, inchworms, side lunges, and push-ups. We work for 30 seconds on, 15 seconds off with these 5 exercises for 4 rounds with 40 second breaks in between each round. You will feel strong and challenged.

Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.

What You'll Need: No props needed

About This Video

Beginner

Spicy Pace

Aug 08, 2017

Hatha

(Log In to track)

Abdominals, Glutes, Legs, Core, Arms & Shoulders

Energy, Strength

Yogi Can't Jump

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Comments

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Nicole S

It was interesting how the 4th round felt even better then the 2nd! Stoked!

5 years ago

Helya Glen

Way to go!! It's always fun when you get that second wind, right?

5 years ago

Senada S

1 person likes this.

Really good workout, look forward to doing it again!

5 years ago

Kate M

1 person likes this.

Woohoo! Did it! This WAS a different mat event for me! Heart rate up, and, yeah, sweating!! Love your cues. Excellent!

5 years ago

Helya Glen

Kate Sounds like you killed it!

5 years ago

Tiffany

1 person likes this.

Loved it! So happy to see functional fitness built into this platform. Helya, what are your recommendations for how frequently we should do these short, intense bouts of exercise?

5 years ago

Helya Glen

Awesome Tiffany ! I think 2-3 x a week is great! If you would like to go for more, 4 is probably the maximum I would do. Make sure to take rest days. When you're fatigued, it's a lot harder to go "all out" which is really when all these workouts are the most effective. Let me know how you do and good luck!

5 years ago