Helya guides us in a Level 1 workout that includes squats, lunges, inchworms, side lunges, and push-ups. We work for 30 seconds on, 15 seconds off with these 5 exercises for 4 rounds with 40 second breaks in between each round. You will feel strong and challenged.
Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
Awesome Tiffany ! I think 2-3 x a week is great! If you would like to go for more, 4 is probably the maximum I would do. Make sure to take rest days. When you're fatigued, it's a lot harder to go "all out" which is really when all these workouts are the most effective. Let me know how you do and good luck!