Yogi Can't Jump Artwork
Season 1 - Episode 7

Full Body Blast

15 min - Practice


Helya guides us in a Level 1 functional fitness workout that includes variations of squats, planks, lunges, climbs, and sprawls. We work for 30 seconds on with a 10 second rest between each exercise for 2 rounds. You will feel accomplished and energized.

Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: Mat

About This Video


2 people like this.
sweaty goodness!!
1 person likes this.
Fun! : )
1 person likes this.
Excellent workout!
1 person likes this.
Yay Shannon !
1 person likes this.
Dear Helya
Your programs are realy helping me come back in strength and energy after a tough year. I am going forward slowly, doing level one in nov. Level 2 in dec and level 3 in jan. Love it! (Started a bit in oct). Perfect when traveling. All yogaanytime programs are.
Much Love Katarina
Boom! Fun way to start the day. Thanks Helya Glen.
Yup I am sweating! Great workout.
1 person likes this.
such a great class to lean back into the functional fitness stuff i've been skipping lately. many thanks.
1 person likes this.
Very nice adjunct to an asana practice! I just got a rebounder a few weeks ago and am LOVING incorporating some cardio into my day! These sequences are very accessible and effective! Love it. Glad to be back : )
1 person likes this.
Enjoyed this very much! Great 15minutes— full body blast for sure!

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