Yogi Can't Jump Artwork
Season 1 - Episode 8

Happy Feet

20 min - Practice


We pick up the pace as Helya guides us in a Level 1 functional fitness workout that includes high knees, shoulder taps with push-ups, squats, bird dog, cross knees, bridge hip lifts, plank hops, squat crunches, and happy fast feet. You will break a sweat!

Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: No props needed

About This Video


The JIGGLE is FUN...!
1 person likes this.
I AGREE, Kate !
very enjoyable!
This rocks as a pre-asana workout!
I'm loving these workouts in combination with my daily yoga. This has been helping me get back on track with my fitness after being a bit too sediment since moving in with my in-laws into their tiny home. Still feeling a bit freaked out about going to a gym so these workouts are perfect and don't require a lot of space. Thank you! 
Dayna Wildern Hey thanks so much for the feedback! We're happy you get to use them! Tiny houses and in laws sound ...tight. Glad we can help!
Oh yes it's fun, especially the jiggle at the end! So good to get the cardio engaged.
1 person likes this.
Christel B it’s really freeing! 

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