Season 1 - Episode 8
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Description
We pick up the pace as Helya guides us in a Level 1 functional fitness workout that includes high knees, shoulder taps with push-ups, squats, bird dog, cross knees, bridge hip lifts, plank hops, squat crunches, and happy fast feet. You will break a sweat!
Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: No props needed
About This Video
Aug 08, 2017
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Yogi Can't Jump
Mention
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Helya Glen (Teacher) |
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Christel B |
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Dayna Wildern |
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Kate M |
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Matthew |
Comments
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I'm loving these workouts in combination with my daily yoga. This has been helping me get back on track with my fitness after being a bit too sediment since moving in with my in-laws into their tiny home. Still feeling a bit freaked out about going to a gym so these workouts are perfect and don't require a lot of space. Thank you!
2 years ago
Dayna Wildern Hey thanks so much for the feedback! We're happy you get to use them! Tiny houses and in laws sound ...tight. Glad we can help!
2 years ago
Oh yes it's fun, especially the jiggle at the end! So good to get the cardio engaged.
1 year ago
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