Yogi Can't Jump Artwork
Season 1 - Episode 10

Break a Sweat

15 min - Practice


Helya guides us in a Level 2 functional fitness workout that includes variations of lunges, planks, squats, hops, and push-ups. We work for 45 seconds on with a 15 second rest between each exercise. You will feel sweaty and exhilarated.

Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: Mat

About This Video


So good to break a sweat, Helya. Thank you. Hope you'll be back with some weights in a new season.
Thanks for watching Bianca ! I would love to be back as well :)
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Good to feel the heat rise. Bless you for your guidance Helya Glen.
You're welcome Simon ! So Glad you enjoyed it!
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Okay wow! That was a lot more demanding than the previous sequence! Heart rate up and the increased circulation feels awesome!
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Way to stick it out Kate !!
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What a workout, really felt it in my core and legs. Some pain in my knees so had to adjust. Another great session.
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Joan Great! If you want, you can always substitute another exercise for the lunges that are hard on the knees.
Thanks Helya, I hope to see more of these strength workouts from you.
Helya! You kicked my butt! So awesome to get my heart pumping like this! Love it!
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