Helya guides us in a spicy Level 3 workout that breaks down the elements of a burpee including squat jumps, sprawls, push-ups, and finally a complete burpee to piece the elements together. We work for 30 seconds on, 10 seconds off for 4 challenging rounds. You will sweaty and accomplished!
Helya has created a playlist to go along with this practice on Spotify, click here
to listen while you practice.