Yogi Can't Jump Artwork
Season 1 - Episode 12

The Broken Burpee

10 min - Practice


Helya guides us in a spicy Level 3 workout that breaks down the elements of a burpee including squat jumps, sprawls, push-ups, and finally a complete burpee to piece the elements together. We work for 30 seconds on, 10 seconds off for 4 challenging rounds. You will sweaty and accomplished!

Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: Mat

About This Video


1 person likes this.
that was intense.
good intense!
2 people like this.
You’re killin it lately! Keep it up! 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.