Yogi Can't Jump Artwork
Season 1 - Episode 11

No Rest for You!

10 min - Practice


Helya guides us in a Level 2 functional fitness workout that keeps on moving! We move through 3 rounds of 4 exercises—high knees, squats, lunges, and planks—progressing in difficulty with each round. You will feel challenged and sweaty.

Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: Mat

About This Video


BAM! love it
1 person likes this.
woohoo!! challenging this yogini's edge!... great stuff. so much happening in 10 minutes!!
10 minutes of maximum benefits! My Heartbeat is soaring! WOO!
Lily A Get it girl! 

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