Season 1 - Episode 13
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Description
We are really grooving now! Helya guides us in an intense and sweaty level 3 functional fitness routine of frogger push-ups, surrenders with tuck jumps, crab reaches, and plank sliders. We move through three challenging and energizing sets.
Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: Mat
About This Video
Aug 22, 2017
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(No Desires)
Yogi Can't Jump
Mention
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Helya Glen (Teacher) |
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Matthew |
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Traci S |
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