Yogi Can't Jump Artwork
Season 1 - Episode 13

Why Not Get Crazy

15 min - Practice
14 likes
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Description

We are really grooving now! Helya guides us in an intense and sweaty level 3 functional fitness routine of frogger push-ups, surrenders with tuck jumps, crab reaches, and plank sliders. We move through three challenging and energizing sets.

Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: Mat

About This Video

Aug 22, 2017
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Comments

2 people like this.
Wow. Just wanted I needed! An intense full body workout in 15 minutes! 😊 Thank you
1 person likes this.
great build up and repeat. more please!

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