Yogi Can't Jump Artwork
Season 1 - Episode 14

Jump for Joy

10 min - Practice
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Description

Helya guides us in a level 3 workout repeating the same challenging move for 4 rounds, before moving onto the next move. We sweat it out with mountain climbers, single arm sprawls, beast push-ups, and cross jump planks. You will feel challenged and totally alive.

Helya has created a playlist to go along with this practice on Spotify, click here to listen while you practice.
What You'll Need: Mat

About This Video

Aug 22, 2017
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