Heart of Yoga Artwork
Season 2 - Episode 10

Pick Me Up Practice

20 min - Practice


We start on the ground, slowly easing into our practice with ankle rolls, leg stretching, and rolling bridge poses before moving into slow mindful movement with the breath to energize and awaken the entire body.
What You'll Need: Mat


1 person likes this.
Awesome! Love this range of movement & breath. I am picked up and getting on! Blessings Emma.
1 person likes this.
Yay! Go get 'em! I love this quickie too. Thanks Simon :)

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