Heart of Yoga Artwork
Season 2 - Episode 10

Pick Me Up Practice

20 min - Practice


We start on the ground, slowly easing into our practice with ankle rolls, leg stretching, and rolling bridge poses before moving into slow mindful movement with the breath to energize and awaken the entire body.
What You'll Need: Mat


1 person likes this.
Awesome! Love this range of movement & breath. I am picked up and getting on! Blessings Emma.
1 person likes this.
Yay! Go get 'em! I love this quickie too. Thanks Simon :)
1 person likes this.
That's a lovely practice ❤️beautifully taught
Thank you Eleanor Moran , I love that you are still practicing with me
1 person likes this.
Im new to yoga and I love the way you lead!
Kelly Agard that's so great to hear, thank you! xo

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