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Season 2 - Episode 9

Spacious Ease

60 min - Practice


With the breath as our guide, we move through a slow and considered sequence designed to soothe the nervous system and allow for a spacious sense of ease.
What You'll Need: No props needed


1 person likes this.
Relaxing. And even though I'm not the cosmic type, at the end the ohms were not your voice, mine , or ours. Instead the ohm was an enjoyable unrecognizable chant. Interesting.
What a beautiful comment, Lauri ! Something seems to happen with these slow breath lead practices, cosmic or not :) I love to practice this myself. I'm so glad you found it relaxing. Thank you for the lovely feedback.
2 people like this.
This was a great moving meditation for me. Thank you!
You are so welcome, Shelley !
1 person likes this.
Thanks Emma, beautiful x
Thank you Sasha , I'm so glad you're on here practicing with me. Next stop, Thailand?? ;) xoxo

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