Heart of Yoga Artwork
Season 2 - Episode 9

Spacious Ease

60 min - Practice
1 like

Description

With the breath as our guide, we move through a slow and considered sequence designed to soothe the nervous system and allow for a spacious sense of ease.
What You'll Need: No props needed

Comments

1 person likes this.
Relaxing. And even though I'm not the cosmic type, at the end the ohms were not your voice, mine , or ours. Instead the ohm was an enjoyable unrecognizable chant. Interesting.
What a beautiful comment, Lauri Kohn ! Something seems to happen with these slow breath lead practices, cosmic or not :) I love to practice this myself. I'm so glad you found it relaxing. Thank you for the lovely feedback.
1 person likes this.
This was a great moving meditation for me. Thank you!
You are so welcome, Shelley Klassen !

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.