Heart of Yoga Artwork
Season 2 - Episode 11

Intimately Connected

35 min - Practice
2 likes

Description

Letting the mantra of OM Shreem Shree-aee Namaha extend our exhale and encourage an even deeper breath initiated movement, we move through a deeply nourishing movement practice.
What You'll Need: No props needed

Comments

1 person likes this.
That was lovely Emma. My first time chanting all the way through an asana practice. May all beings enjoy prosperity 🙏🏻
Thanks, Jenny Smeriglio :)
I love the effects of mantra during practice, I find the vibration soothing and my exhale longer. So glad you are enjoying!

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