Heart of Yoga Artwork
Season 2 - Episode 6

Spacious Back Release

45 min - Practice
13 likes

Description

Healing takes time. This spacious, slow practice allows the back to settle and find a place of rest before moving into gentle quiet movements to bring awareness to the subtleties in the body and the power of the breath.
What You'll Need: Mat, Chair, Square Bolster, Blanket (3), Block

Comments

I just did this, on my lunchbreak, in the office and it felt amazing 😉 thank you Emma x
1 person likes this.
Thank you Emma, what a luxurious spacious practice!
You're welcome, Nicole! Luxurious is how I experience this practice too :)
1 person likes this.
Emma, I have such tight hips, and low back pain. This is a wonderful practice to help release both. I love legs up the wall and turning the feet out and in. So grateful for this session today.
That's great, Joan ! This is the practice I used twice a day for several months to get me on my feet again after a hard period of back pain five years ago and it's what I use now as maintenance any time my back feels unhappy. It works great for me, I'm so glad it helped you. :)
1 person likes this.
It's wonderful, I now put my legs up for 10 minutes twice a day, it help release my low back and hips. I found when laying over the bolster, if I widen my legs a bit then pull my hands back against the mat slightly I get so much open space in my lumbar area. It feels great! Thanks again for this very helpful practice.
Oh wonderful! I know so very well what it's like to be in pain and am SO glad this is helping you. Great that's your getting a bit of traction going on for extra space in your lumbar. Fantastic!
1 person likes this.
Very therapeutic. Thank you.
Thanks, Judy, I'm glad you found it useful :)
Guided my students through this beautiful sequence this morning, i was nervous about holding the space and not feeling the unnecessary need “to fill” I focused on my breath (putting on my oxygen mask) and it was delightfully received thank you thank you thank you for sharing and your inspirational touch xx

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.