Heart of Yoga Artwork
Season 2 - Episode 8

Calm Down

30 min - Practice


A slow and quiet breath-focused movement practice to soothe the nervous system, quell the anxiety, and calm down.
What You'll Need: Mat, Square Bolster

About This Video


1 person likes this.
I practiced this morning and really enjoyed it! My anxiety is high at the moment but this helped me start the day in a better place after a pretty rough nights sleep. Thank you. x
That's such good news, Craig. Thank you for commenting. I'm all about settling my own nervous system these days and I practice this one myself when I need to down regulate. I'm truly delighted it's been useful for you. :)
1 person likes this.
I managed to knit myself into a tight little ball as of late! this practice, with the emphasis on the breath, helped loosen up the grip a bit allowing for some relief! phewf! :) will be back tomorrow for a little more. Thank you.
Wonderful news Maria Elena ! Well, not about getting into the tight ball but the getting relief!! The breath is the key that unlocks those knots. So happy this worked for you and I hope you get a chance to practice the other classes too. x
1 person likes this.
Just what I needed this morning. Thank you!
That's fab news, Kit . Thanks for commenting, I'm so happy the session was useful!
1 person likes this.
My new favorite practice. Thank you.
Jill thats such a lovely comment to find today :)
Yay for anything that works as an antidote to life’s wildness.
Thos practice was life changing! I didn't want it to end. Such a joyful way to begin my morning.
Catherine thank you! What a wonderful message. I’m SO glad it brought you joy!

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