Welcome to Week 2 of Start Yoga
. In this practice, we will slowly build on what we practiced in Week 1
. We begin to explore Plank Pose, quarter and half Sun Salutations (Surya Namaskars) as well as standing poses, including Virabhadrasana 2 (Warrior 2). You will feel strong and active.
Here is Lesson 2
to go along with the practice.