This episode is part of a course.
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Season 1 - Episode 6

Practice 2: Strong and Active

30 min - Practice
23 likes

Description

Welcome to Week 2 of Start Yoga. In this practice, we will slowly build on what we practiced in Week 1. We begin to explore Plank Pose, quarter and half Sun Salutations (Surya Namaskars) as well as standing poses, including Virabhadrasana 2 (Warrior 2). You will feel strong and active.
Here is Lesson 2 to go along with the practice.
What You'll Need: Mat, Blanket, Block (2)

Comments

1 person likes this.
I really needed this practice today. I was tight and this felt wonderful. Thanks!
Hi jean! So happy to hear that this practice was exactly what you needed. Wishing you a wonderful year of Yoga ahead! Namaste, Alana
1 person likes this.
awesome. I smiled the whole way
HI darryl,  Awe.. I'm so happy to hear this!  Puts a smile on my face knowing you enjoyed your practice. Keep me posted on how this course is working for you. Warmly, Alana

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