A 6-week course to support you through the start of your yoga journey.
30 minutes per day for 6 weeks
Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.
What's a Course?
You can now make seasons of select shows into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this show, first select a season and then click the "Take as Course" button for that season.
Season 1 - with Alana Mitnick
Lets wake-up to the beauty of this life through the practices of yoga. In this 6-week course, Alana offers beginner yoga practices, tutorials, and tools to support you through the start of your yoga journey. Together, we explore six 30-minute practices with corresponding lessons each week.
Alana, I have a question. I am currently practicing with your 6 week course. I am doing each practice for 2 weeks. Am I going to have access to the full course. Doing it my way makes it a 12th week course! I am currently on the 4th practice. I am really enjoying getting back into Yoga with you! Thanks
HI Carole! How's your 12 week course going?! :) You should have access to the full course - 6 practices and 6 corresponding lessons. Please keep me posted on your progress and connect in with any questions along the way. You are amazing! xoA
I am thoroughly enjoying this course. Even though I have been practicing for a while, it is good to return to the basics and learn where the practice is supposed to be felt. I appreciate the tutorials in how to use the strap, blocks and blanket too for I never really understood how to incorporate them into my own practice if they weren't shown in the video. My practice hasn't been consistent so beginning again with "Start Yoga" has been just what I needed. Thank you for putting this series together!
Hi Jil - My apologizes for the delay in responding. Somehow your message got tucked away. I'm overjoyed to hear that this 6-week course was just what you needed! Please keep me posted on your yoga journey and do let me know if you have any questions along the way. Wishing you a wonderful new year of Yoga! Love, Alana
Welcome Jess! It's wonderful to hear from you! The hardest part (of yoga) is truly just starting... stay with it and please keep me posted with any questions along the way. Happy New Year! Warmly, Alana
Alana, I appreciate all you put into delivering this course. Your enthusiasm and love of yoga showed! It took me quite awhile to work through the course due to some unforeseen health issues. A few months ago I found out I am a congenital heart and lung patient - and I'm in my late 40s so it was quite a shock! But all my doctors are in agreement that yoga is one of the best things I can do for my health going forward. So, that said, I really appreciated learning the yoga basics from this course. I feel prepared for my personal yoga journey :) Thank you again for your joy, enthusiasm, humor, and love you clearly put into this course. Namaste, Lara
Hi Lara, I am so delighted to hear from you! Thank you for sharing and for joining me in Yoga. Please keep me posted with any questions or insights on your journey. I look forward to hearing from you again... stay close. Namaste and Love, Alana
Hi Wafa! So happy you're here. As many times as it feels helpful and interesting for you. I suggest doing each practice at least twice, so by the second time you already have a sense of what's coming and can hone in on new (or similar) details and discoveries. Please stay in touch and connect in with any questions along the way. Enjoy! Warmly, Alana