This episode is part of a course.
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Season 1 - Episode 8

Practice 3: Lengthen & Release

30 min - Practice


Alana builds on our practices from weeks 1 and 2. We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with our balance. You will feel rooted, strong, and stable.
Here is Lesson 3 to go along with the practice.
What You'll Need: Mat, Strap, Block (2)

About This Video


Loving the figure 4 windshield wipers!
Hi Jenny, Great to hear from you! So delighted you are enjoying this practice. Figure 4 windshield wipers always feel good and new each time. :) xoA
1 person likes this.
I did yoga at a gym for a couple years and then the gym closed. I imitated the teacher, but never understood the mechanics of the movements like this course is giving me. Thank you so much. Love it.
Hi Caryl! So delighted that you are here and finding this course useful. Please stay in touch and let me know if any questions arise as you move through the practices and lessons. We are in this together. Love, Alana
Great practice, Alana Mitnick
Hi Scuba Chick! So glad you enjoyed the practice. xoA
So many aha moments as I recognize within my own body the movements and mechanics you describe. I am loving this practice!
Wonderful Tamie! I am so happy to hear from you. Please keep me posted along the way. So delighted to be practicing together. xoA
1 person likes this.
I heard something move..
darryl, you have us all captivating... like in a good, new and curious way? 
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