This episode is part of a course.
Start Yoga Artwork
Season 1 - Episode 10

Practice 4: Turn up the Heat!

30 min - Practice
13 likes

Description

Welcome to Week 4! In today's practice, we will explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.
Here is Lesson 4 to go along with the practice.
What You'll Need: Mat, Strap, Block (2)

About This Video

Comments

Great practice, Alana! I very much enjoyed it! i'm stiff and sore from weekend activities and this helped ease out some of the kinks.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial