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Description
Welcome to Week 4! In today's practice, we will explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.
Here is Lesson 4 to go along with the practice.
Here is Lesson 4 to go along with the practice.
What You'll Need: Mat, Strap, Block (2)
About This Video
Mar 19, 2018
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Start Yoga: with Alana Mitnick
Mention
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Alana Mitnick (Teacher) |
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Sandra Židan |
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Karina H |
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Scuba Chick |
Comments
Skip to Latest
Great practice, Alana! I very much enjoyed it! i'm stiff and sore from weekend activities and this helped ease out some of the kinks.
5 years ago
Hi, Alana! I really liked this practice! Thanks! I'll have to take this as a course one day! Kind regards!
2 years ago
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