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Season 1 - Episode 12

Practice 5: Revolve to Evolve

30 min - Practice


In this practice we will explore twisting and revolved postures to wring out the spine and find length in the side body. You will feel happy and free.
Here is Lesson 5 to go along with the practice.
What You'll Need: Mat, Blanket, Block (2)

About This Video


Alana, I like the slow thoughtfulness in which the yoga moves are done.
1 person likes this.
I’m practicing this yoga start before bed feels great to unwind

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