This episode is part of a course.
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Season 1 - Episode 3

Everyone Loves Props

5 min - Talk


What's the deal with yoga props? We look at the purpose of yoga props and how to know if and when you need them to support your yoga practice.
What You'll Need: Mat, Blanket, Strap, Block (2)

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Jan 31, 2018
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Hi Alana,
I am going to stay with Practice 1 for a while. I enjoy it, and will move to Practice 2 when I feel I am ready to move on. Thanks for the Practice!
Hi Carole! How are things coming along for you? Yes, that's exactly how this course is designed. I suggest staying with Practice 1 until you feel ready to move on. Please let me know if you have any questions or insights along the way. xoA
1 person likes this.
Thanks Alana,
I have told all of my friends about Yoga Anytime! I love it, and hope they all join!
I love having a personal trainer. Makes me stick to it, and I look forward to your e-mails!
Awesome, Carole! I'm sure you are an inspiration to your friends. It's so important to have support, especially when embarking on anything new or forming new positive habits (like starting Yoga). Stay with it, Carole! xoA
2 people like this.
I'm very new to this. I'm recovering from a long hospital stay (over 4 weeks). Muscles atrophied, especially my legs. I asked earlier about props, especially the blocks and straps. Where can I find these and should I take it slowly? Want my strength back! Thanks, Mark email

Mark, So glad you are here and home recovering. My heart goes out to you. Props offer great support in your yoga practice. I am sending you a direct message with links for props. I recommend always taking it slowly, listening to your body, and easing in.  Over time you will gradually build strength and increase mobility. There are so many wonderful teachers and practices on Yoga Anytime that I could recommend... let me know if I can help you find what you're looking for. Please keep me posted, Mark. Best wishes, Alana 

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