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Season 1 - Episode 5

Lesson 1: Your Practice

5 min - Tutorial


Here is our first lesson to go along with Day 1. We look at what yoga is, the importance of the breath and the pause between the postures, good pain vs. bad pain, honoring sensations in the body, the meaning of Namaste, the importance of Savasana (Corpse Pose), and how to know if your practice is working. at the end of practice. Feel free to journal on any of these things!
This lesson is designed to go along with Practice 1.
What You'll Need: No props needed

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Jan 31, 2018
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1 person likes this.
I loved the first lesson and practice. Very calming and it gave me a sense of awareness first of where my body is and what is capable of doing. Thank You!
Hi Janeissy! So happy you are here! Thank you for sharing your experience. This warms my heart. Please keep me posted on how these practices and lessons are working for you. xoA
Wonderful, Janeissy! So delighted you are here! Thank you for sharing your experience. This warms my heart. Please let me know if you have any questions. You got this! xoA
2 people like this.
Hey there! My son, who is 10 years old, wanted to start learning yoga, so we're starting this course together. He said, "this feels really good!" Years of yoga practice, I think, has inspired him so try it out. So excited that you have this course available!
Hey Rosanna! This makes my day! It's so true... it does feel really good... to stretch and breathe and create inner space and calm... I discovered Yoga at the age of 15 and it changed my life forever. You might also enjoy AcroFamily Yoga Season 2. It's something that you can play with together! Keep me posted! Love, Alana 

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