Here is our first lesson to go along with Day 1. We look at what yoga is, the importance of the breath and the pause between the postures, good pain vs. bad pain, honoring sensations in the body, the meaning of Namaste, the importance of Savasana (Corpse Pose), and how to know if your practice is working. at the end of practice. Feel free to journal on any of these things!
This lesson is designed to go along with Practice 1