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Season 1 - Episode 5

Lesson 1: Your Practice

5 min - Tutorial


Here is our first lesson to go along with Day 1. We look at what yoga is, the importance of the breath and the pause between the postures, good pain vs. bad pain, honoring sensations in the body, the meaning of Namaste, the importance of Savasana (Corpse Pose), and how to know if your practice is working. at the end of practice. Feel free to journal on any of these things!
This lesson is designed to go along with Practice 1.
What You'll Need: No props needed

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Jan 31, 2018
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1 person likes this.
I loved the first lesson and practice. Very calming and it gave me a sense of awareness first of where my body is and what is capable of doing. Thank You!
Hi Janeissy! So happy you are here! Thank you for sharing your experience. This warms my heart. Please keep me posted on how these practices and lessons are working for you. xoA
Wonderful, Janeissy! So delighted you are here! Thank you for sharing your experience. This warms my heart. Please let me know if you have any questions. You got this! xoA
2 people like this.
Hey there! My son, who is 10 years old, wanted to start learning yoga, so we're starting this course together. He said, "this feels really good!" Years of yoga practice, I think, has inspired him so try it out. So excited that you have this course available!
Hey Rosanna! This makes my day! It's so true... it does feel really good... to stretch and breathe and create inner space and calm... I discovered Yoga at the age of 15 and it changed my life forever. You might also enjoy AcroFamily Yoga Season 2. It's something that you can play with together! Keep me posted! Love, Alana 
1 person likes this.
Hi Alana. I am very new to yoga. I have tried a few different beginner classes but I really enjoyed yours. I am planning on doing this course over 6 weeks. What show would you say to move onto after this one?
Hi Rienie! Welcome to Yoga! So glad you are here! Please keep me posted on how this Course is working for you. Here are some shows I recommend trying after this: Gentle YogaWelcome to YogaMindful Movement, and Too Tight to Stretch. I look forward to hearing from you. Warmly, Alana 
I really enjoyed lesson 1, it let me know where I am at in my body. You are so easy to follow, thank you. I plan to work on lesson 1 daily so I can ease into lesson 2. Namaste 🙏🏽 
Beautiful, Yolanda Martinez. Welcome! I am so happy that you enjoyed lesson 1. Please keep me posted on how this course is unfolding for you. Easing in slowly and listening to your body is key. Namaste and love, Alana 
Great and always useful tips! Thanks, Alana!
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