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Season 1 - Episode 13

Lesson 5: Twists & Sitting

5 min - Tutorial
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We look at how to find a comfortable seat and the props that can help support you while seated. We also explore the benefits of twisting postures in the yoga practice.
This lesson is designed to go along withPractice 5.
What You'll Need: Blanket (2), Block (2)

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Nov 01, 2017
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