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Season 1 - Episode 13

Lesson 5: Twists & Sitting

5 min - Tutorial
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Description

We look at how to find a comfortable seat and the props that can help support you while seated. We also explore the benefits of twisting postures in the yoga practice.
This lesson is designed to go along withPractice 5.
What You'll Need: Blanket (2), Block (2)

About This Video

Nov 01, 2017
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