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Season 1 - Episode 15

Lesson 6: Sensations

5 min - Tutorial


In this final lesson we talk about tension held in the neck and shoulders and how we can release that tension in our inversions and backbends. We explore a shimy action to tune into the sensations in the body.
This lesson is designed to go along withPractice 6.
What You'll Need: No props needed

About This Video


Loved this course! After 23 years of yoga, I too feel like a “beginner”, which is why I enjoy level 1 so much. There’s always something new to learn. To me the magic of yoga is the journey 💥✨💫☀️
Hi Jenny! Thank you for sharing! Yes, this is exactly it... one breath at a time. You are an inspiration. xoA
I did all of the practices and find I am now practicing everyday, even when I went on vacation. It's easy, because it's on my phone! Thanks for making this an easy challenge for me!!!
Fantastic news Carole! What wonderful habit to start. :) Stay with it and keep me posted along the way! xoA

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