10-Day Meditation Challenge Artwork
Season 1 - Episode 5

Chair Opening (5 Minutes)

5 min - Practice


A short practice to relieve the neck, shoulders, spine, and hips in preparation for a more comfortable sit. This can be done anywhere in a chair.
What You'll Need: Chair

About This Video


1 person likes this.
Hi Rosemary. I enjoy doing the chair opening, and the two floor opening back to back. Having low back , knee issues so these sessions are easy enough, short enough to be enjoyable and effective. If you are looking for another program to make, could you put together a session that is about 1/2 hour and aids in mobility for people  with low back and knee issues, we are many. If you had three different sessions that could be rotated that would be so great. I have tried other teachers but these three of yours are clear, simple and doable.
Thank you for the sessions you have posted.
Thank you for the feedback, @Maggie. You are right, so many people are working with low back and knee issues. I'll see what we can create with Yoga Anytime! 
Nice practice, Rosemary! I really liked it! Kind regards!
Thank you, Sandra Ž ! All the best to you. 
1 person likes this.
Great for work! I have been looking for a quick reset like this as a teaching break. Might actually have my students do it too. Best, David 
Wonderful idea, David G- ! Did you ever try it with your students? 
1 person likes this.
No, but thanks for the reminder. I am trying to put together a list of relaxation tricks for my AP students before the big AP exam in May. 
Good luck to your students! David G- They're fortunate to have you. 

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