10-Day Meditation Challenge Artwork
Season 1 - Episode 6

Floor Opening (10 Minutes)

10 min - Practice


A simple floor practice that targets the hips and spine in preparation for a more comfortable seated meditation. You will feel a sweet release and opening through a series of deep hip openers and twists.
What You'll Need: Mat

About This Video

Jul 01, 2017
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1 person likes this.
nice pace, gentle and simple - a good fit with meditation. thanks
just a little bit of physical warm up can make the sit so much sweeter... glad to hear it helped.
1 person likes this.
Such a sweet, simple sequence that gently honours the body. Nice lead in to a sitting practice. Thank you Rosemary!
Again, thank you. You make me smile!
1 person likes this.
Loved it. Such a gentle ease into my meditation
I'm happy to hear this, Karen . It's so helpful when our bodies are ready to sit comfortably. How is the challenge going?
Beautiful practice! Thanks, Rosemary!
Thank you, Sandra Ž !

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