Description
A simple floor practice that targets the hips and spine in preparation for a more comfortable seated meditation. You will feel a sweet release and opening through a series of deep hip openers and twists.
What You'll Need: Mat
About This Video
10-Day Meditation Challenge
Mention
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Rosemary Garrison (Teacher) |
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Sandra Židan |
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Karen |
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Kate M |
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Matthew |
Comments
Skip to Latest
just a little bit of physical warm up can make the sit so much sweeter... glad to hear it helped.
5 years ago
I'm happy to hear this, Karen . It's so helpful when our bodies are ready to sit comfortably. How is the challenge going?
2 years ago
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