Description
With the support of props, we look at different ways to sit for meditation—in a chair, kneeling, and cross-legged. Explore these various options and discover what feels best for you and your body.
What You'll Need: Chair, Blanket (2), Block (2)
About This Video
5-Day Meditation Challenge
Mention
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Rosemary Garrison (Teacher) |
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Sara S |
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Katarina V |
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