5-Day Meditation Challenge Artwork
Season 1 - Episode 3

Find Your Seat for Meditation

15 min - Tutorial
21 likes
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Description

With the support of props, we look at different ways to sit for meditation—in a chair, kneeling, and cross-legged. Explore these various options and discover what feels best for you and your body.
What You'll Need: Chair, Blanket (2), Block (2)

About This Video

Comments

1 person likes this.
Thank you for good tips. Love Katarina
You are most welcome! Love to you, R
1 person likes this.
Every day is a new day so thank you for the tips
Sara S , very well said. Here's to this new day. 

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