5-Day Meditation Challenge Artwork
Season 1 - Episode 4

Chair Opening (5 Minutes)

5 min - Practice
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Description

A short and simple chair practice to prepare us for a more comfortable seat. Together we find more space and relief in the neck, shoulders, and spine.
What You'll Need: Chair

About This Video

Comments

Nice and relaxing practice! Thanks, Rosemary!
Thank you, Sandra Ž !

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