Linda shares a talk about the basic western understandings of anxiety and depression—how they relate to one another, what happens physiologically in the body, and the many different ways the practices of yoga can help ease the symptoms.
This was great. It would be very useful for those who don't understand depression and anxiety to have a look at this. I'm looking forward to your next talk, in fact I'm going to watch it right now 👏👏👏
oh Jenny I am so happy you found this talk useful. The fact that yoga can be our ally in more deeply understanding ourselves and others is pretty powerful (and very sweet). Thank you for watching!