Anxiety, Depression & Yoga

25 min - Talk

24 likes

Linda Sparrowe

5 comments

Description

Linda shares a talk about the basic western understandings of anxiety and depression—how they relate to one another, what happens physiologically in the body, and the many different ways the practices of yoga can help ease the symptoms.

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Oct 13, 2017

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Yoga for Depression - Season 2: Linda Sparrowe

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Comments

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Jenny S

This was great. It would be very useful for those who don't understand depression and anxiety to have a look at this. I'm looking forward to your next talk, in fact I'm going to watch it right now 👏👏👏

5 years ago

Linda Sparrowe

oh Jenny I am so happy you found this talk useful. The fact that yoga can be our ally in more deeply understanding ourselves and others is pretty powerful (and very sweet). Thank you for watching!

5 years ago

Linda Sparrowe

Thanks Craig!! I love talking about yoga and all the ways it can enhance our lives.

5 years ago

Nadia D

1 person likes this.

This was a very informative and understanding talk....really grateful I found it and you gave it.

5 years ago