Yoga for Depression Artwork
Season 2 - Episode 2

Anxiety, Depression & Yoga

25 min - Talk
20 likes
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Description

Linda shares a talk about the basic western understandings of anxiety and depression—how they relate to one another, what happens physiologically in the body, and the many different ways the practices of yoga can help ease the symptoms.
What You'll Need: No props needed

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Oct 13, 2017
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Comments

This was great. It would be very useful for those who don't understand depression and anxiety to have a look at this. I'm looking forward to your next talk, in fact I'm going to watch it right now 👏👏👏
oh Jenny I am so happy you found this talk useful. The fact that yoga can be our ally in more deeply understanding ourselves and others is pretty powerful (and very sweet). Thank you for watching!
Thanks Craig!! I love talking about yoga and all the ways it can enhance our lives.
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This was a very informative and understanding talk....really grateful I found it and you gave it.
Thank you Nadia ...I m so pleased you found it helpful!

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