Season 2 - Episode 7
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Description
In this talk, Linda shares some helpful tips and suggestions on how to approach asana, pranayama, and meditation depending on whether or not you are feeling depressed or anxious.
What You'll Need: No props needed
About This Video
Yoga for Depression - Season 2: Linda Sparrowe
Mention
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Linda Sparrowe (Teacher) |
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Roslyn G |
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Leah K |
Comments
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One of the most valuable anti anxiety pranayamas I've learned is Bee's Breath! Thank you for the tips and information! Namaste
5 years ago
This was really a very informative talk about appropriate asana, pranayamasand meditation for depression and anxiety. As a person who suffers from both depression and anxiety I will keep in mind this information when practicing asana and pranayama. Your talk really resonated with me particularly around your discussion around anxiety and that when practicing asana you need to get your body moving. I have found when feeling anxious, if I attempt to start asana practice with relaxation it does not work for me and find I need to initially do something more active like sun salutes.
2 years ago
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