Yoga for Depression Artwork
Season 2 - Episode 7

Yoga and Depression & Anxiety

20 min - Talk


In this talk, Linda shares some helpful tips and suggestions on how to approach asana, pranayama, and meditation depending on whether or not you are feeling depressed or anxious.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Oct 27, 2017
(Style N/A)
(Log In to track)


One of the most valuable anti anxiety pranayamas I've learned is Bee's Breath! Thank you for the tips and information! Namaste

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.