Yoga for Depression Artwork
Season 2 - Episode 7

Yoga and Depression & Anxiety

20 min - Talk
5 likes
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Description

In this talk, Linda shares some helpful tips and suggestions on how to approach asana, pranayama, and meditation depending on whether or not you are feeling depressed or anxious.
What You'll Need: No props needed

About This Video

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Oct 27, 2017
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Comments

One of the most valuable anti anxiety pranayamas I've learned is Bee's Breath! Thank you for the tips and information! Namaste

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