Yoga for Depression Artwork
Season 2 - Episode 9

Balance the Nadis

10 min - Practice
11 likes
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Description

A simple alternate nostril breathing practice to balance the energies of the Ida and Pingala Nadis and encourage the Prana to flow evenly.
What You'll Need: No props needed

About This Video

Nov 03, 2017
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Comments

Soothing.
YAY! so glad. I do like a good soothe!
Very nice to do the visualization. I can imagine myself doing this somewhere in public... Thank you!

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