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Yoga for Depression Artwork
Season 2 - Episode 9

Balance the Nadis

10 min - Practice
11 likes
Linda Sparrowe
3 comments
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Description

A simple alternate nostril breathing practice to balance the energies of the Ida and Pingala Nadis and encourage the Prana to flow evenly.
What You'll Need: No props needed

About This Video

Beginner
Still Pace
Nov 03, 2017
Pranayama
(Log In to track)
Relief, Inner Peace, Balance

Yoga for Depression - Season 2: Linda Sparrowe

Go to this Show Season
This Episode
A simple alternate nostril breathing practice to balance the energies of the Ida and Pingala Nadis and encourage the prana to flow evenly.
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Balance the Nadis
Linda Sparrowe
Beginner
10 min
Yoga for Depression
Pranayama
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Comments

Skip to Latest
Michelle I
Soothing.
5 years ago
Linda Sparrowe
YAY! so glad. I do like a good soothe!
5 years ago
Judith G
Very nice to do the visualization. I can imagine myself doing this somewhere in public... Thank you!

1 year ago
Skip to Latest

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