Yoga for Depression Artwork
Season 2 - Episode 9

Balance the Nadis

10 min - Practice
5 likes

Description

A simple alternate nostril breathing practice to balance the energies of the Ida and Pingala Nadis and encourage the Prana to flow evenly.
What You'll Need: No props needed

About This Video

Nov 03, 2017
(Log In to track)

Comments

Soothing.
YAY! so glad. I do like a good soothe!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial