Yoga for Depression Artwork
Season 2 - Episode 6

Depression Shake Down

5 min - Practice


Linda shares a short practice to shake off stagnant energy and allow for prana to flow more freely in the body.
What You'll Need: No props needed

About This Video


1 person likes this.
Shakedown is a great practice when frozen in overwhelm mode. Able to clear out and maybe choose a direction in which to go.
I so agree!! Gets me unstuck physically and mentally. So glad you like it!
1 person likes this.
1 person likes this.
Felt wonderful, so clearing!
1 person likes this.
This was just awesome!!!!!
Thanks everyone! I do love this little practice.
2 people like this.
Thank you Linda. I just did the practice twice in a row and might do more. I love the playfulness!
1 person likes this.
That put a smile on my face and a tingle up my spine. Feeling happy!
Thank you so much Linda! So simple yet so wonderfully effective!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.