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Yoga for Depression Artwork
Season 2 - Episode 6

Depression Shake Down

5 min - Practice
19 likes
Linda Sparrowe
10 comments
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Description

Linda shares a short practice to shake off stagnant energy and allow for prana to flow more freely in the body.
What You'll Need: No props needed

About This Video

Beginner
Mixed Pace
Oct 20, 2017
Hatha, Subtle Realm
(Log In to track)
Energy, Relief, Inner Peace

Yoga for Depression - Season 2: Linda Sparrowe

Go to this Show Season
This Episode
Linda shares a short practice to shake off stagnant energy and allow for prana to flow more freely in the body.
Thumbnail image
Depression Shake Down
Linda Sparrowe
Beginner
5 min
Yoga for Depression
Hatha
Watch Next
In this talk, Linda shares tips on how to approach asana, pranayama, and meditation depending on whether or not you are feeling depressed or anxious.
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Yoga and Depression & Anxiety
Linda Sparrowe
Talk
20 min
Yoga for Depression
N/A
Linda guides us in a short Brahamari (Bee) Breath practice to soothe the nerves. You will feel calm and less anxious.
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Buzz Off Anxiety
Linda Sparrowe
Beginner
10 min
Yoga for Depression
Pranayama
Go to this Show Season

Comments

Skip to Latest
Sharon H
1 person likes this.
Shakedown is a great practice when frozen in overwhelm mode. Able to clear out and maybe choose a direction in which to go.
5 years ago
Linda Sparrowe
1 person likes this.
I so agree!! Gets me unstuck physically and mentally. So glad you like it!
5 years ago
Jenny S
1 person likes this.
FUN!
5 years ago
Emily S
1 person likes this.
Felt wonderful, so clearing!
5 years ago
Astrid S
1 person likes this.
This was just awesome!!!!!
5 years ago
Linda Sparrowe
Thanks everyone! I do love this little practice.
5 years ago
Michelle S
2 people like this.
Thank you Linda. I just did the practice twice in a row and might do more. I love the playfulness!
3 years ago
Martha K
1 person likes this.
That put a smile on my face and a tingle up my spine. Feeling happy!
3 years ago
Sue M
Thank you so much Linda! So simple yet so wonderfully effective!
2 years ago
Mara P
Wonderful impact and shift within this short time. Will return!
2 years ago
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