Yoga for Depression Artwork
Season 2 - Episode 10

Grounded Ease

30 min - Practice
22 likes
No comments yet
Loading...

Description

We begin supine to set our intention and feel the support of the earth. We slowly move to standing for half Sun Salutations and standing postures before moving back down to find some grounding heart and hip openers. You will feel supported and at ease.
What You'll Need: Mat, Blanket, Block

About This Video

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.