Yoga for Depression Artwork
Season 2 - Episode 10

Grounded Ease

30 min - Practice
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We begin supine to set our intention and feel the support of the earth. We slowly move to standing for half Sun Salutations and standing postures before moving back down to find some grounding heart and hip openers. You will feel supported and at ease.
What You'll Need: Mat, Blanket, Block

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