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Yoga for Depression Artwork
Season 2 - Episode 10

Grounded Ease

30 min - Practice
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Linda Sparrowe
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Description

We begin supine to set our intention and feel the support of the earth. We slowly move to standing for half Sun Salutations and standing postures before moving back down to find some grounding heart and hip openers. You will feel supported and at ease.
What You'll Need: Mat, Blanket, Block

About This Video

Level 1
Mixed Pace
Nov 10, 2017
Hatha
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Heart, Spine, Legs, Arms & Shoulders, Internal Organs
Joy, Energy, Inner Peace

Yoga for Depression - Season 2: Linda Sparrowe

Go to this Show Season
A simple alternate nostril breathing practice to balance the energies of the Ida and Pingala Nadis and encourage the prana to flow evenly.
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Balance the Nadis
Linda Sparrowe
Level 1
10 min
Yoga for Depression
S2 - E9
This Episode
A slow movement practice to find grounded ease, relief, and a sense of calm.
Thumbnail image
Grounded Ease
Linda Sparrowe
Level 1
30 min
Yoga for Depression
S2 - E10
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Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.
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Move Through Anxiety
Linda Sparrowe
Level 1/2
35 min
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Go to this Show Season

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