Yoga for Depression Artwork
Season 2 - Episode 11

Move Through Anxiety

35 min - Practice


Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.
What You'll Need: Mat, Blanket, Block (2)

About This Video


Thank you. This practice really helped me this morning.
Oh Sharon, I am SO glad! Thank you for letting me know.
Beautiful practice! Such a respite from the world today.
beautiful practise. It really helped me to ground myself. thank you for sharing
So beautiful and helpful practice. Thank you so much
1 person likes this.
I really needed this; I have had anxiety lately. I enjoyed the poetic and soothing cues!
Thankyou Linda needed that today as my granddaughter ( 22 ) has just tested positive for Covid-19 , hopefully mild , will be honest and say got a little weepy , but in a good way .
I so enjoy this practice . Thank you
thank you very much, this helped me today immensely I plan to use this every time I have a tough time centering my mind.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.