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Yoga for Depression Artwork

- Episode 11

Season 2 - Episode 11

Move Through Anxiety

35 min - Practice

40 likes

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Description

Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Beginner

Mixed Pace

Nov 17, 2017

Hatha

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Hips, Heart, Internal Organs

Acceptance, Energy, Inner Peace

Yoga for Depression - Season 2: Linda Sparrowe

Go to this Show Season

Go to this Show Season

Comments

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Shaz D

Thank you. This practice really helped me this morning.

5 years ago

Linda Sparrowe

1 person likes this.

Oh Sharon, I am SO glad! Thank you for letting me know.

5 years ago

Lara V

Beautiful practice! Such a respite from the world today.

4 years ago

Alexis M

beautiful practise. It really helped me to ground myself. thank you for sharing

4 years ago

DUROY N

So beautiful and helpful practice. Thank you so much

3 years ago

Tee R

1 person likes this.

I really needed this; I have had anxiety lately. I enjoyed the poetic and soothing cues!

3 years ago

Soozi morris

Thankyou Linda needed that today as my granddaughter ( 22 ) has just tested positive for Covid-19 , hopefully mild , will be honest and say got a little weepy , but in a good way .

2 years ago

Susan R

I so enjoy this practice . Thank you

2 years ago

Medea Exogiinos

1 person likes this.

thank you very much, this helped me today immensely

I plan to use this every time I have a tough time centering my mind.

2 years ago

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