30 Minute Yoga Flows Artwork
Season 2 - Episode 3

Mini-Massage Flow

30 min - Practice


Linda guides us in a dynamic and fluid sequence designed to generate heat. With an emphasis on opening the shoulders and strengthen the core, we move through a series of deep lunges, twists, and backbends to promote an expansive quality in the body. We close with a sweet forward fold and twist to calm and soothe the nervous system.
What You'll Need: Mat

About This Video


That was a lovely way to start my evening , feel present! Thank you
@senada so glad you enjoyed your evening practice! your most welcome. namaste!
Thank you for a wonderful class. I especially liked the thoracic twists and the arm variation on the last spinal twist.
Diane You are so welcome! Ahh, yes... Yay for twisting. :) Happy to hear you enjoyed the practice. Much Love! ~Linda
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Beautiful class ! Thank you !
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Really lovely class. The flow was perfect!!!!!!! Thank you so much.
MKV sara Nares So glad you enjoyed the practice... thank you for your lovely feedback! Namaste :)
Great on my neck and shoulders. Loved the warrior II neck stretches. Great way to start the morning.
Kit So glad you enjoyed the practice... Yes! I agree... the neck stretches in W2 sequencing are some of my favorite ways to get the kinks out! Happy practicing!
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That was SO creative and inspiring! It kept me more present, and made for a meaningful practice. Thank you!
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