30 Minute Yoga Flows Artwork
Season 2 - Episode 3

Mini-Massage Flow

30 min - Practice


Linda guides us in a dynamic and fluid sequence designed to generate heat. With an emphasis on opening the shoulders and strengthen the core, we move through a series of deep lunges, twists, and backbends to promote an expansive quality in the body. We close with a sweet forward fold and twist to calm and soothe the nervous system.
What You'll Need: Mat

About This Video


That was a lovely way to start my evening , feel present! Thank you
@senada so glad you enjoyed your evening practice! your most welcome. namaste!
Thank you for a wonderful class. I especially liked the thoracic twists and the arm variation on the last spinal twist.
Diane Cardella You are so welcome! Ahh, yes... Yay for twisting. :) Happy to hear you enjoyed the practice. Much Love! ~Linda
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Beautiful class ! Thank you !
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Really lovely class. The flow was perfect!!!!!!! Thank you so much.
[MKV] sara Nares So glad you enjoyed the practice... thank you for your lovely feedback! Namaste :)
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Great on my neck and shoulders. Loved the warrior II neck stretches. Great way to start the morning.
[Kit] So glad you enjoyed the practice... Yes! I agree... the neck stretches in W2 sequencing are some of my favorite ways to get the kinks out! Happy practicing!
That was SO creative and inspiring! It kept me more present, and made for a meaningful practice. Thank you!
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