30 Minute Yoga Flows Artwork
Season 2 - Episode 5

Intentional Flow

30 min - Practice
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Description

Linda guides us in a fluid practice designed to warm and rejuvenate the whole body. We begin with dynamic core work and a sweet floor opening sequence before moving into a series of rhythmic Surya Namaskars (Sun Salutations) to build heat in preparation for a few challenging poses, Dancer and Galavasana. You will feel strong and expansive.
What You'll Need: Mat

About This Video

Comments

Thank you. This was a well-rounded practice.
Angela You're welcome! Thanks for the feedback. Happy Practicing! ~Linda
2 people like this.
Thank you. I loved it! Especially how you ended it. It´s already happening
Great way to start our day! Thank you.
1 person likes this.
Johanna Thanks for the sweet feedback... And YES!! It is...
1 person likes this.
Such a lovely class🙏🏻❤️
really graceful and wonderful feeling full practice... LOVED this one!
Elissa Yay! Thanks so much for sharing your feedback... sending love!
1 person likes this.
Love this practice. Wonderful.
Eric So glad you enjoyed a beautiful practice. Thank you for sharing your feedback, and enjoy the rest of your day! :)
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