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30-Minute Yoga Flows Artwork
Season 2 - Episode 4

Core Galore

30 min - Practice
98 likes
Linda Baffa
13 comments
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Description

Linda guides us in an energizing and dynamic core practice designed to strengthen and tone our center. We begin with wrist stretches in preparation for a series of plank, dolphin, and arm balancing, before moving into a Vinyasa sequence with twisting to awaken the spine and promote a flow of energy. You will feel alive in your power.
What You'll Need: Mat, Block

About This Video

Advanced
Spicy Pace
Oct 23, 2017
Vinyasa, Hatha
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Abdominals, Core, Arms & Shoulders, Hand & Wrist
Joy, Energy, Strength

30-Minute Yoga Flows - Season 2: Linda Baffa

Go to this Show Season
This Episode
Linda guides us in an energizing and dynamic core practice designed to strengthen and tone our center.
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Core Galore
Linda Baffa
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
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Comments

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Joan J
2 people like this.
Wonderful practice Linda. Love the wrist stretching, as I have some arthritis in my wrist and fingers. Nice pace, wonderful twists and stretches, actually helped release my low back. Just what I needed today. Grateful for your teaching
5 years ago
Sarah H
2 people like this.
What a charming and well-paced practice. Loved it. Thank you.
5 years ago
Jessica T
1 person likes this.
The perfect pace and amount of instruction, almost intuitively knowing what my body needed next!
5 years ago
Linda Baffa
Jessica That is so great to hear! Thanks for sharing your feedback. Happy practicing! ~Linda :)
5 years ago
Danielle P
1 person likes this.
Can't wait to do more of your classes! Thank you! Namaste!
5 years ago
Linda Baffa
Danielle Awesome! You are so welcome. Enjoy the rest of your week! :)
5 years ago
Ruth Henriquez Lyon
1 person likes this.
This is energizing but not exhausting. There are a few places I struggled with a little, which is nice because those are challenges. I love how you incorporate the balance poses into the flow. . .and the block is a totally cool addition to my practice.
4 years ago
Linda Baffa
Ruth Henriquez Lyon This is wonderful feedback. Thank you so for sharing! Yes... the challenges are usually what help us grow on this path. I love that you are embracing them. And the block is amazing... I use one almost every time I practice in different ways!
4 years ago
Terri G
1 person likes this.
Hi Linda ~ this is my 2nd class I have taken of yours and I really like your class balance of asana elements. You keep my interest by the way you blend poses. Looking forward to more!
4 years ago
Peter M
1 person likes this.
That was very challenging to keep with you but rewarding certainly got some colour in my cheeks after !
4 years ago
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