Linda guides us in an energizing and dynamic core practice designed to strengthen and tone our center. We begin with wrist stretches in preparation for a series of plank, dolphin, and arm balancing, before moving into a Vinyasa sequence with twisting to awaken the spine and promote a flow of energy. You will feel alive in your power.
Wonderful practice Linda. Love the wrist stretching, as I have some arthritis in my wrist and fingers. Nice pace, wonderful twists and stretches, actually helped release my low back. Just what I needed today. Grateful for your teaching
This is energizing but not exhausting. There are a few places I struggled with a little, which is nice because those are challenges. I love how you incorporate the balance poses into the flow. . .and the block is a totally cool addition to my practice.
Ruth Henriquez Lyon This is wonderful feedback. Thank you so for sharing! Yes... the challenges are usually what help us grow on this path. I love that you are embracing them. And the block is amazing... I use one almost every time I practice in different ways!