30-Minute Yoga Flows Artwork
Season 2 - Episode 4

Core Galore

30 min - Practice


Linda guides us in an energizing and dynamic core practice designed to strengthen and tone our center. We begin with wrist stretches in preparation for a series of plank, dolphin, and arm balancing, before moving into a Vinyasa sequence with twisting to awaken the spine and promote a flow of energy. You will feel alive in your power.
What You'll Need: Mat, Block

About This Video


2 people like this.
Wonderful practice Linda. Love the wrist stretching, as I have some arthritis in my wrist and fingers. Nice pace, wonderful twists and stretches, actually helped release my low back. Just what I needed today. Grateful for your teaching
2 people like this.
What a charming and well-paced practice. Loved it. Thank you.
1 person likes this.
The perfect pace and amount of instruction, almost intuitively knowing what my body needed next!
Jessica That is so great to hear! Thanks for sharing your feedback. Happy practicing! ~Linda :)
1 person likes this.
Can't wait to do more of your classes! Thank you! Namaste!
Danielle Awesome! You are so welcome. Enjoy the rest of your week! :)
This is energizing but not exhausting. There are a few places I struggled with a little, which is nice because those are challenges. I love how you incorporate the balance poses into the flow. . .and the block is a totally cool addition to my practice.
Ruth Henriquez Lyon This is wonderful feedback. Thank you so for sharing! Yes... the challenges are usually what help us grow on this path. I love that you are embracing them. And the block is amazing... I use one almost every time I practice in different ways!
1 person likes this.
Hi Linda ~ this is my 2nd class I have taken of yours and I really like your class balance of asana elements. You keep my interest by the way you blend poses. Looking forward to more!
1 person likes this.
That was very challenging to keep with you but rewarding certainly got some colour in my cheeks after !
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