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30-Minute Yoga Flows

Season 2

Linda Baffa

In Season 2, get your practice in and get on with your day. Linda Baffa shares refreshing, invigorating, and challenging thirty minute flow practices to connect you to your power center and breath.

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Linda welcomes us to Season 2. This season she will share refreshing, invigorating, and challenging thirty minute flow practices.
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Welcome to Season 2
Linda Baffa
Show Intro
1 min
30 Minute Yoga Flows
N/A
Linda guides us in a rhythmic and fluid practice with an emphasis on grounding the feet and legs.
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Ground and Flow
Linda Baffa
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Linda guides us in a dynamic and fluid sequence designed to generate heat.
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Mini-Massage Flow
Linda Baffa
Advanced
30 min
30 Minute Yoga Flows
Hatha
Linda guides us in an energizing and dynamic core practice designed to strengthen and tone our center.
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Core Galore
Linda Baffa
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Linda guides us in a fluid practice designed to warm and rejuvenate the whole body. You will feel strong and expansive.
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Intentional Flow
Linda Baffa
Advanced
30 min
30 Minute Yoga Flows
Hatha
Linda guides us through a dynamic practice designed to boost your mood and get your juices flowing.
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Blast Off!
Linda Baffa
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Linda guides us in a dynamic practice designed to promote balance, strength, and suppleness.
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Yin and Yang Flow
Linda Baffa
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Linda guides us in a slower and softer practice to help draw our awareness inward. You will feel calm, centered, and peaceful.
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Inward Journey
Linda Baffa
Intermediate
30 min
30 Minute Yoga Flows
Hatha
With gratitude for this beautiful life, Linda guides us in a yummy fluid practice to help us tune towards the waters of the heart.
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Gratitude for Life
Linda Baffa
Intermediate
30 min
30 Minute Yoga Flows
Hatha

Comments

Anna W
This is a great series Linda! Thank you. 
4 years ago
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