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- Episode 7

Season 2 - Episode 7

Yin and Yang Flow

30 min - Practice

107 likes

Linda Baffa

17 comments

Description

Linda guides us in a dynamic practice designed to promote balance, strength, and suppleness. We begin with energizing Surya Namaskars (Sun Salutations) and then drop into slow, deep stretching to open the hips, hamstrings, and thighs. We play with a balance of dynamic shapes and core work to sweet long holds to stretch the whole body.

What You'll Need: Mat

About This Video

Intermediate

Spicy Pace

Nov 13, 2017

Hatha, Vinyasa

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Hamstrings, Hips, Legs

Energy, Strength

30-Minute Yoga Flows - Season 2: Linda Baffa

Go to this Show Season

Comments

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Marisa W

1 person likes this.

Great combination of active, heat generating flow with longer stretches. I always love pigeon! A great way to energize my morning.

5 years ago

Shawn

1 person likes this.

really enjoyed this as a mid-afternoon rest/workout/energizing opportunity - many thanks

5 years ago

Samantha P

1 person likes this.

Really loved this practice first thing in the morning. It was such a great way to start my day. Thank you!

5 years ago

Susan T

1 person likes this.

Yes a great way to start the day! Especially if you have lower back pain. This stretches those hip flexors!!

5 years ago

Gabriel W

1 person likes this.

Great practice. Thank you.

5 years ago

Kit & Dee Dee

1 person likes this.

Great way to start my day. Thanks!

5 years ago

Jennifer D

1 person likes this.

Loved this, thanks my dear:)

5 years ago

Susan C

2 people like this.

If I was going to rank the episodes in this season, I would say this was either #1 or #2. Dynamic, without being over-the-top but enough to make a welcome savasana. Thank you, Linda.

5 years ago