30-Minute Yoga Flows Artwork
Season 2 - Episode 7

Yin and Yang Flow

30 min - Practice


Linda guides us in a dynamic practice designed to promote balance, strength, and suppleness. We begin with energizing Surya Namaskars (Sun Salutations) and then drop into slow, deep stretching to open the hips, hamstrings, and thighs. We play with a balance of dynamic shapes and core work to sweet long holds to stretch the whole body.
What You'll Need: Mat

About This Video


1 person likes this.
Great combination of active, heat generating flow with longer stretches. I always love pigeon! A great way to energize my morning.
1 person likes this.
really enjoyed this as a mid-afternoon rest/workout/energizing opportunity - many thanks
1 person likes this.
Really loved this practice first thing in the morning. It was such a great way to start my day. Thank you!
1 person likes this.
Yes a great way to start the day! Especially if you have lower back pain. This stretches those hip flexors!!
1 person likes this.
Great practice. Thank you.
Great way to start my day. Thanks!
1 person likes this.
Loved this, thanks my dear:)
2 people like this.
If I was going to rank the episodes in this season, I would say this was either #1 or #2. Dynamic, without being over-the-top but enough to make a welcome savasana. Thank you, Linda.
Susan Thank you for the sweet feedback! So glad the practice served you well and you found a nice balance here. Namaste! :)
1 person likes this.
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