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- Episode 6

Season 2 - Episode 6

Blast Off!

30 min - Practice

83 likes

Linda Baffa

12 comments

Description

We jump right into a challenging and energizing and flow. Linda guides us through a dynamic practice designed to boost your mood and get your juices flowing. We move thorough a steady and rhythmic series of Surya Namaskars (Sun Salutations), High Crescent Lunges, and deep core work to build heat and inspire you.

What You'll Need: Mat

About This Video

Intermediate

Spicy Pace

Nov 06, 2017

Hatha, Vinyasa

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Abdominals, Legs, Core, Arms & Shoulders

Energy, Strength

30-Minute Yoga Flows - Season 2: Linda Baffa

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Comments

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Briana N

2 people like this.

great class! I'm enjoying your season! Thank you!

5 years ago

Shawn

2 people like this.

that was fabulous. i especially like the words you shared :)

5 years ago

Johanna L

1 person likes this.

Totally agree! Wonderful words and movement. Namaste from Sweden.

5 years ago

Senada S

1 person likes this.

That was so energising and enjoyable 😃 brilliant season x

5 years ago

Ali

This is the first time I have been able to switch my feet from low lunge! Fab practice. Thank you.

3 years ago

Linda Baffa

Ali That's awesome!! I'm so glad you are enjoying the practices, and thank you for sharing such wonderful feedback! Happy to be sharing yoga with you here. Namaste!

3 years ago