30 Minute Yoga Flows Artwork
Season 2 - Episode 6

Blast Off!

30 min - Practice
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Description

We jump right into a challenging and energizing and flow. Linda guides us through a dynamic practice designed to boost your mood and get your juices flowing. We move thorough a steady and rhythmic series of Surya Namaskars (Sun Salutations), High Crescent Lunges, and deep core work to build heat and inspire you.
What You'll Need: Mat

About This Video

Comments

2 people like this.
great class! I'm enjoying your season! Thank you!
2 people like this.
that was fabulous. i especially like the words you shared :)
1 person likes this.
Totally agree! Wonderful words and movement. Namaste from Sweden.
1 person likes this.
That was so energising and enjoyable 😃 brilliant season x
Ali
This is the first time I have been able to switch my feet from low lunge! Fab practice. Thank you.
Ali That's awesome!! I'm so glad you are enjoying the practices, and thank you for sharing such wonderful feedback!  Happy to be sharing yoga with you here. Namaste!

Loved it! ❤️
I love the challenges presented in this series! Will definitely be one that I keep going back to. Thanks for the energizing flow, Linda!
Exhilarating, exhaustive and energizing.  I could really feel the flow of my inner glow radiating through my body. Namaste.
What a power flow, Linda!!!
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