30 Minute Yoga Flows Artwork
Season 2 - Episode 8

Inward Journey

30 min - Practice
49 likes

Description

Linda guides us in a slower and softer practice to help draw our awareness inward. We begin with a rhythmic series of Lunar Salutes to warm and awaken the body, before moving into standing postures and core work. We close our practice with a short seated meditation. You will feel calm, centered, and peaceful.
What You'll Need: Mat

Comments

1 person likes this.
great class! thank you!
1 person likes this.
Hello, what is the yoga suit brand?
1 person likes this.
Great class! I loved it
Hyejung Hi! The yoga suit brand is lululemon! :)
1 person likes this.
Thanks. I love moon salutations! I wish there were more practices with them.
Sara Yay! Me too :) Glad you enjoyed!
1 person likes this.
Lovely, gentle practice. Wonderful crescents and gentle twists to open spine, back, hips and legs. Delightful evening practice to unwind and relax. Grateful for your teachings🦋
1 person likes this.
Great practice. Thank you.
1 person likes this.
Loved it...relaxed yet energised perfect thanks 😊
Nicola Gabriel Joan I apologize for the delayed response... Thank you for sharing your feedback here! I'm so glad to hear you enjoyed the practice. Sending peace and love!
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