30-Minute Yoga Flows Artwork
Season 2 - Episode 9

Gratitude for Life

30 min - Practice


With gratitude for this beautiful life, Linda guides us in a yummy fluid practice to help us tune towards the waters of the heart. This practice targets all areas—legs, hips, core, shoulders, and neck. You will feel and sweet release and opening.
What You'll Need: Mat

About This Video


Wonderful morning. Heart and shoulders open! Thank you
Kit Wonderful to hear!! Thanks for sharing feedback with our beautiful online community. Namaste! :)
1 person likes this.
I really enjoyed this practice. Thank you!
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Sorry to have reached the end of the series. Encore !
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Beautiful guidance to open and release. Thank you for the therapy Linda Baffa.
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Simon Your welcome! Thanks for sharing your comments. Namaste~
Thank you so much! Exactly what I needed this morning.
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Renee Awesome! So glad to hear!! You are so welcome :)
Thankyou so much for this practice I really enjoyed it! I just wanted to share that the ending jarred with me a little. For some people, remembering back to when they were little does not come with not having a care in the world! 

1 person likes this.
Suzie Hi, Suzie!  So glad you enjoyed the practice.  I appreciate you suggesting how some people may not have experienced a carefree childhood.  My intention came from a simple, loving place that we are born innocent and free of mental conditioning.  However, I realize that innocence and carefree sprit can surely be stripped away quickly.  I'm always learning and seeking more awareness, and I greatly appreciate you sharing your thoughts.  Namaste.
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