With gratitude for this beautiful life, Linda guides us in a yummy fluid practice to help us tune towards the waters of the heart. This practice targets all areas—legs, hips, core, shoulders, and neck. You will feel and sweet release and opening.
Thankyou so much for this practice I really enjoyed it! I just wanted to share that the ending jarred with me a little. For some people, remembering back to when they were little does not come with not having a care in the world!
Suzie Hi, Suzie! So glad you enjoyed the practice. I appreciate you suggesting how some people may not have experienced a carefree childhood. My intention came from a simple, loving place that we are born innocent and free of mental conditioning. However, I realize that innocence and carefree sprit can surely be stripped away quickly. I'm always learning and seeking more awareness, and I greatly appreciate you sharing your thoughts. Namaste.