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Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
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Show up for yourself. Bex Urban welcomes us to this season of Move to Meditate where she will share a variety of practices to open the body and the mind. We will focus on opening the shoulders, hips, and front, back, and side body to allow you to sit with more ease in the progressive seated meditations that will follow each movement practice. Be open to the freedom that is created from dedicating this time to yourself.
What You'll Need: No props needed

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Dec 06, 2017
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