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Move to Meditate

Season 3

Bex Urban

This season, Bex shares a variety of practices to open the body and the mind. We focus on opening the shoulders, hips, and front, back, and side body to allow more ease in the progressive seated meditations that will follow each movement practice. Be open to the freedom that is created from dedicating this time to yourself.

Next Episode:
Slow Low Lunges
Wednesday, Dec 20 (7 days from now)

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