Sign up for a 15-day free trial to watch this season.

Move to Meditate

Season 3

Bex Urban

This season, Bex shares a variety of practices to open the body and the mind. We focus on opening the shoulders, hips, and front, back, and side body to allow more ease in the progressive seated meditations that will follow each movement practice. Be open to the freedom that is created from dedicating this time to yourself.

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial