Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation to conclude our time together.
I came to Yoga Anytime after taking a class with Rebecca Urban at Pilates Anytime. I immediately connected with you, Rebecca, and the gift that you offer with your practice. This session was so yummy and challenging and calming. Thank you for your brilliance.