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- Episode 3

Season 3 - Episode 3

Flow to Sit

35 min - Practice

38 likes

Bex Urban

19 comments

Description

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation to conclude our time together.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Dec 06, 2017

Vinyasa, Hatha, Meditation

(Log In to track)

Abdominals, Legs, Core, Arms & Shoulders

Energy, Strength

Move to Meditate - Season 3: Bex Urban

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Comments

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Kimberley H

So great to have this season with Bex! Bex brought me here to Yoga Anytime ❤️

5 years ago

Rebecca Urban

1 person likes this.

Thank you! L O V E

5 years ago

Kit & Dee Dee

Fantastic way to get the day started! Thanks Bex!

5 years ago

Robin J

You make me feel like I'm in the studio with you thanks Rebecca

4 years ago

Pascale M

1 person likes this.

Hi Bex! I'm loving your classes. Thank you so much for these beautiful practices.

4 years ago

Pascale M

1 person likes this.

Hi Bex! I'm loving your classes. Thank you so much for these beautiful practices.

4 years ago

Robin J

1 person likes this.

So great practice with you Rebecca

4 years ago

Rachel B

1 person likes this.

I came to Yoga Anytime after taking a class with Rebecca Urban at Pilates Anytime. I immediately connected with you, Rebecca, and the gift that you offer with your practice. This session was so yummy and challenging and calming. Thank you for your brilliance.

4 years ago

Robin J

1 person likes this.

Rebecca
This is my first day to practice in three weeks thanks so much I feel so much better!

4 years ago

Rebecca Urban

Thanks Robin Rachel Pascale KH Kit & Dee Dee for your sweet words and love...right back at you!

	Rebecca Urban (Teacher)
	Robin J
	Kate M
	Rachel B
	Pascale M
	Kit & Dee Dee
	Kimberley H