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Description
We begin to establish our relationship with three distinct centers of perception: our lower belly, our heart, and our head. We then start to experiment with seeing from each of these centers, noticing the differences in our quality of perception. You'll need a yoga block or other surface upon which to step up on. You do not need a partner for this lesson.
What You'll Need: Block
About This Video
Feb 16, 2019
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Yoga Teacher Fundamentals - Season 1: Instruments of Perception
Mention
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Kira Sloane (Teacher) |
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Laura E F |
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Kate M |
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Lauri K |
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