This episode is part of a course.
Yoga Teacher Fundamentals Artwork
Season 1 - Episode 8

Looking From the 3 Centers

15 min - Practice


Together, we find out what it feels like to look at another from our three different centers—the belly, heart, and head. We also explore what it feels like to be seen from these centers. Our lesson is slow, deliberate, systematic, and meant to be practiced along with us in real time. So find a partner and drop in. We suggest pausing the video before switching roles to allow adequate time to share your experiences with each other. Becoming comfortable speaking from the subtle realm is one of the key skills of a yoga teacher.
What You'll Need: Partner

About This Video

Nov 16, 2018
(Log In to track)


omg I love you both so much. Thank you for sharing.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.