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Season 1 - Episode 8

Looking From the 3 Centers

15 min - Practice
2 likes

Description

Together, we find out what it feels like to look at another from our three different centers—the belly, heart, and head. We also explore what it feels like to be seen from these centers. Our lesson is slow, deliberate, systematic, and meant to be practiced along with us in real time. So find a partner and drop in. We suggest pausing the video before switching roles to allow adequate time to share your experiences with each other. Becoming comfortable speaking from the subtle realm is one of the key skills of a yoga teacher.
What You'll Need: Partner

About This Video

Nov 16, 2018
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Comments

omg I love you both so much. Thank you for sharing.
Lydia

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